Description
—Recommended by Dr. Phil McGraw. Speak freely—it’s good for you! If you’re like 84% of Americans, you think self-censorship and cancel culture are serious issues. You may feel like you’re not free to speak your mind, or you worry that you’ll be alienated for expressing opinions. Dr. Chloe Carmichael explains why and how to escape this cycle of anxiety and avoidance and start embracing our diversity of viewpoints. She unpacks the science be hind open dialogue and why it’s essential to the cognitive and emotional processes that create wellness. Chloe also offers simple, conversational techniques to help you express yourself freely, listen resiliently, and navigate socially or emotionally charged conversations authentically with quiet confidence. We can talk to each other again and not tiptoe around tough topics. We can reconnect with family, friends and neighbors to enjoy respectful, meaningful conversations. We can disagree safely and productively—our mental health, social relationships, and even our democracy depend upon it! Hard back, 240 pages.
