If you’re one of the millions who suffer from arthritis, rheumatism, osteoporosis, and other diseases of the bones, connective tissues, muscles, and joints, you know how important a healthy musculoskeletal system is to your well-being. In this easy-reference guide, noted clinician David Hoffman shows you how to use herbal remedies and simple lifestyle changes to prevent and fight bone and joint diseases. Healthy Bones and Joints provides:
- Clear explanations of how herbs such as meadowsweet, mustard, and bay tree can be used in daily regiments to help prevent bone and joint diseases.
- A thorough overview of common musculoskeletal conditions, from arthritis to osteoporosis–with discussion of a wide variety of preventive strategies and healing herbal formulas for each ailment.
- An A-Z directory of the herbs that are most helpful for the musculoskeletal system–along with preparation instructions and dosage guidelines.
Discover how nature’s own medicine chest can help you enjoy a healthier life, increased vitality, and stronger bones and joints!
Softcover, 128 pages
David Hoffman is the author of numerous books on popular culture, including Kid stuff: Great Toys From Our Childhood and The Breakfast Cereal Gourmet. He has written for several television series, worked as a feature reporter for ABC and FOX, and served as a contributing correspondent to Good Morning America and other daytime talk shows. He minds his manners in Los Angeles.